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'ORTA SEVİYE FİTNESS ÇALIŞMA PROGRAMI! #1 göğüs, arka kol!'

Posted Jul 12, 2022

'How to Test Your 1 Rep Max | Jim Stoppani, PhD'

Posted Apr 23, 2022

'How To: Dumbbell Incline Press | 3 GOLDEN RULES (MADE BETTER!)'

Posted Feb 20, 2022

'Rob Riches Chest Workout in Las Vegas 2014'

Posted Sep 4, 2021

'Bradley Martyn - How to Bench Press'

Posted Aug 4, 2021